Never imagined after completing my Body for Life challenge in June 2010 and even winning 2010 Male Champion in the BFL Corporate Challenge that I'd let myself down and go back to where I was before. I'm ashamed to admit, I have. I didn't realize the negative result of going off track over the last few months until now. But this has shown me that a healthy lifestyle needs to be just that, a LIFEstyle. Something Body for Life taught me was how to eat healthy and how to exercise. I have the tools needed to live a healthy lifestyle, I just neglected them. And as I took my measurements and "before" photos today, all of this hit me like a Mack truck. But I'm not defeated. I feel challenged!
I decided a couple of weeks ago that I was going to start Body for Life the first week of 2011 and I'm excited to have started today. I'm motivated and am on the right track and will complete this first 12 week challenge. But this time I'm not looking at it as a "12 week" deal, but rather the beginning of eating clean and regular exercise for 2011.
For anyone who has had success in losing weight, becoming fit, or living a more healthy lifestyle but went back to old bad habits and eventually gained some of the weight back, or maybe all or more, don't be discouraged! Let that fuel you! I'm going to prove that you can get back to that healthy place in your weight, health, and back to loving the way you look and feel. Follow my blog over these next 12 weeks and see what happens. JOIN ME!
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