OK folks, to borrow one of the Texas Rangers slogans..."It's Time!" I'll be starting back on BFL today and am excited to get it started. As I mentioned in my blog last week, I've put on a few inches and about 10 lbs since finishing my challenge in June and it's time to get this junk off. At the end of my first challenge, I was happy with the results, but I'm not going to be satisfied with the same results this time. I'm going beyond that. I'm motivated, determined and focused. I WILL push myself to get where I want to be and I will NOT stop until I get there. :)
We all know the next 2 months are killer when it comes to not so healthy food choices. So many tasty holiday choices that will bog us down and really pack on the pounds fast. I can't think of a better time to get on track than a month before the madness begins! And hopefully we'll be more able to make healthier choices at the table as the holiday's roll around.
It will probably take a week or 2 for me to get back into the swing of preparing BFL meals but I'll be able to use what I learned in the first challenge to remind me what to eat. This is why it's important to journal as you go. I'm able to go back to my old journal and see what worked and what didn't and tweak what I need to in order to get the most effective results this time.
I'm pumped to be back and can't wait to see where it takes me this go-around! I'll try to blog at least weekly to update and educate. I'll try to give meal ideas and workout plans as we go through the next several weeks. So who's with me?! Let's get it started today and get on the road to a healthier you!
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