Update and Results

Sorry about not updating last week. I was out of town over the weekend and had limited web access. But I got up this morning and measured and here are the results after 3 weeks.

Starting weight - 164.5
Week 3 weight - 160.5

Starting waist - 37
Week 3 waist - 35

Starting hips - 36.5
Week 3 hips - 34

Starting body fat - 22.1%
Week 3 body fat - 18.5%

I said it many times through my first challenge that Body for Life WORKS. IT STILL WORKS. In 3 weeks I've already lost 4 lbs and 4.5 inches from my waist & hips. It still amazes me how when you eat healthy and exersize, your body automatically goes where it's supposed to go, health-wise, weight-wise, and shape-wise. What a concept huh? :)

Here's a small examle of some of the foods I'm eating:
- grilled or baked talipia
- grilled or baked chicken breast
- eggs (mostly whites)
- lean ground turkey (you can make a variety of meals with this)
- sweet potatoes
- regular potatoes
- low-carb whole wheat tortillas
- whole wheat english muffins
- all the different fresh veggies you can imagine
- variety of fresh fruits
- water
- decaf tea w/ splenda or stevia