Week 11 brought a little change in my diet. I've lowered my carbs a bit for the last 2 weeks of the challenge in attempt to drop a little more fat before the end of this thing. I'd be lying if I said I wasn't frustrated with my last few weeks results. Fat % has stayed the same, now for 4 weeks in a row. (ggggrrr!!) But I've still got a goal set to be at 10% by the end of this thing so I'm not giving up!!
I am pleased with the changes I can see in my physique. Sitting at around 12% body fat and lifting weights for the past 3 months has definitely given me a more muscular shape, which I am really happy about. And I feel awesome! I just want to lose that last bit of stubborn low belly fat! That thing just won't go away. haha! But I have determined that I'm stronger than it is and I'm going to make it leave eventually!
As I start my last week of the BFL challenge, I feel focused and determined. Whether or not I reach my personal goal of 10%, I know I'm in better health today than when I started and have learned the process of how to eat clean that I'll carry with me for the rest of my life!
Now, on to WEEK 12!!!!!!! Come on 10%!!!
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