Week 9 Update

With week 9 behind me and now 2 days into week 10, I can't believe the BFL 12 week challenge is almost over. It really has gone by fast. I've learned SO much during the last 2 months about how to eat, what to eat, and just the basics of how to take care of myself that I can carry with me for the rest of my life. I'm healthier than I've ever been. I'm stronger. My heart/lungs are in better condition, and I feel awesome! Body for Life is such a simple plan for learning the basics on how to take care of yourself and how to live a healthier lifestyle. No pre-boxed meals to buy, no points to count, just common sense food choices and portions, and exercise. I've been able to drop over 10% body fat, 14 lbs, and several inches overall. If you're looking for a program that's not complicated, look into Body for Life. If you follow the plan, you will NOT be disappointed!