I did it!!! My 12 week Body for LIFE challenge is done! YESSSSS!!!!! I'm sort of speechless right now because it's such a relief to be finished. It's been an awesome 12 weeks but hasn't been easy. I've worked hard at eating clean foods and hitting the weights hard.
Final results are....LOST 17.5 lbs, LOST 12.5% body fat, LOST 12 inches overall! Current stats...150.5 lbs, 11.5% body fat, 31" waist measurement, 32" hip measurement.
Body for LIFE has taught me how to eat healthy and live an active lifestyle and for that, I'm VERY thankful! And I'm in the best condition of my life! Before starting BFL, my resting heart rate was in the upper 60's to low 70's. Now it has dropped into the high 50's!!! That puts me in an athelete's RHR!! Cholesterol is 104! I'm planning to run my first 5K on Memorial Day 2010!! What an awesome feeling to be in this great of shape at 40 yrs old. =)
BFL is the real deal. If you're serious about getting in better shape, getting to a healthy weight, or just want to start living a healthy lifestyle, check out Body for Life! It has set me and my family on a whole new course in life.
Mike
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