Week 5 seems to be going well. I decided to tweek my weight training routine this week and today, I can tell it was time to tweek! Wednesday was lower body day and today my legs are killer sore. Quads, hams, and glutes are screaming. I need a massage. =)
Yesterday was cardio day. Had probably the best HIIT session so far. This is what I did, minute by minute:
2 min warm-up @ 3 mph then started my intervals.
6.5 mph (1 min)
3 mph (30 sec)
7 mph (1 min)
3 mph (30 sec)
7.2 mph (1 min)
3 mph (30 sec)
7.4 mph (1 min)
3 mph (30 sec)
7.6 mph (1 min)
3 mph (30 sec)
7.8 mph (1 min)
3 mph (30 sec)
8.0 mph (1 min)
3 mph (30 sec)
9.0 mph (1 min)
3 mph for 2 min cooldown and DONE!
Tonight is weight training day so I'll work shoulders, biceps, and abs. Will take week 5 measurements on Saturday morning as usual and hopefully will see more changes!
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