Here I am at the end of Week 7 and the results remain positive! I lost another 1/2 inch off my waist and body fat is now at 13%!! I can't believe how well this program works. I've now lost 11% body fat.
I worked really hard this week on my weight training and cardio. I also started doing cardio on my bike mounted to a trainer which seems to be really effective HIIT. And it's nice to change up the routine from running on the treadmill every time. Looking forward to getting back into cycling this year too!
Body for life is the real deal. It is teaching me how to eat, how much to eat, and how to exercise for maximum results.
No comments:
Post a Comment