Week 8 is going well. Had a good LBWO on Monday (dumbbell squats, straight-leg deadlifts, calf raises and ABS! Still feeling the pain today. YESSS!! And a good HIIT yesterday! And no knee pain after running yesterday so looks like the few days of resting it worked!
Have UBWO today and I'm siked! I know I'm at the edge of where the hard work over the past 7 1/2 weeks is about to take off and really start showing and that makes me want to push it that much harder.
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Love reading your encouraging reports!!! I'm only on week two and have missed a couple of days but reading how excited and well you are doing is motivation to get back in there!!
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