Starting Week 4 - Body for Life

Today is the first day of week 4 of the challenge. My results over the past few weeks have been positively consistent, which is fueling my motivation even more. I took pics on Saturday and compared them to my first set of pics and you can see a significant difference starting to happen in the re-shaping of my body. I believe taking progress photos is vitally important because the mirror might deceive you into thinking not much is happening, since you see yourself in it daily, but pictures don't lie. So take pics!