I'm so pumped at how well this program is working. The results I'm getting are really amazing to me. I didn't think I'd do well this week because I missed a cardio and a weight training session in the middle of the week due to sinus and allergy issues. Not fun and was kind of discouraging. But I hit the weights hard Friday night and was able to have a really good HIIT cardio session Saturday morning. Hopefully I'll be back 100% by Monday. Enough about that...now to Week 3 results!
Lost another 1/2 inch off my waist and 1 1/2 lbs.
Here are my totals.
Total weight loss - 11.5 lbs
Total Body Fat % loss - 7.3% (23.8% to 16.5%)
Waist - 4.5 inches off my waist
I'm totally sold on the Body for Life program!! Check it out. www.bodyforlife.com
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