Today was the start of Week 3 and I've figured out what foods I need to eat to hit my goals everyday. I think I've come to the place where eating healthy food is really taking effect on how my body feels. I'm starting to have a lot more energy and just feel really good all the time. It's cool to see your body changing by what you put into your mouth.
Today's workout was upper body. I worked my chest, shoulders, back, triceps and biceps. Another good workout.
Now to results - I lost another full percentage of fat, putting me at 17% now. (that's down from 23.8%). Lost another 1/2 inch off my waist but gained 1/4 inch on my chest and arms. I'm excited to see myself losing fat but gaining muscle.
Can't wait to see what Week 3 brings!!
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