So Monday was lower body workout day and it was a good one. My workout consisted of Dumbbell Squats, Leg Extension, Deadlifts, Dumbbell Lunges, Dumbbell Calf Raises, and my abs routine. Workout took about 35 mins.
Just to give some ideas as to what I'm eating throughout the day, I'll list everything I ate yesterday.
6am - 1/2 whole wheat english muffin w/ 1 tbls natural peanut butter
8am - Myoplex Carb Control chocolate shake (multi-vitamin)
10am - apple
12pm - Starkist Tuna Sandwich Ready pouch on low-carb whole wheat tortilla (wrapped)
Fresh spinach salad w/ 2 boiled egg whites & balsamic vinegrette dressing
2pm - Myoplex bar
4:30pm - 1/2 cup Kashi cereal (dry)
7:30pm - Grilled pork tenderloin (4 oz)
Steamed broccoli
Sweet potato w/ tsp of Splenda
8:30pm - Workout
9:00pm - Whey protein shake (small)
I also try to drink 5 bottles of water daily. (85 oz)
Today's workout is CARDIO!! I enjoy doing HIIT(High Intensity Interval Training) on the treadmill. 20 mins and done!
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